SMMASH classes includes:

  • Resistance training
  • Plyometrics
  • Speed,agility and quickness
  • Cardiovascular endurance
  • Interval training
  • Pad and ground work
  • Suspension training
  • MMA strength and conditioning
  • Small group 30min classes

Cost $20

Package Deal: Six Pack Program

Course Times

Our classes run 30 minutes.  

Where do I go?

Address:  3 Hudd Street, Bowen Hills, Brisbane
Classes held at Fightcross Gym


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