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Services

SMMASH FITNESS is a very exciting and unique way of training with incredible results that not only helps you lose weight or tone up but it also has other great benefits as well such as

  • Incredible strength
  • Explosive power
  • Dynamic agility
  • Rock solid core
  • Techniques that fighters use
  • Punching
  • Kicking
  • elbows
  • knees
  • Ground and pound
  • Sprawls
These are all techniques that can be used in a self defence situation. It eases you into the sport so if you do decide to take it to the next step you will have a very strong foundation. 

Areas where we can help

  • Nutrition advice
  • Nutrition support
  • Create a structured periodisation training program
  • Mindset for the sport
  • Rehabilitate an injury
  • Create Goals that challenge you mentally and physically
  • Competitions and giveaways
  • Learn techniques used in MMA
  • Confidence Building
  • Nutritional supplements
  • Training gear & apparel
  • Self defence
  • Affordable